our classes — explained.

Selected classes are offered with infrared heat—a steady, enveloping warmth that heats the body rather than simply warming the air. Expect to sweat sooner, but not traditional hot-yoga temperatures. Come hydrated, bring water, and look for HEATED when booking.

Lower-impact strength with lighter weights, small props, and a slower tempo. Expect controlled movement, thoughtful repetition, and a focus on stability and alignment.

Straightforward strength training using heavier weights and simple, focused movement. No complicated choreography—just an approachable way to build strength, power, and confidence.

Our signature full-body class combining strength, resistance, cardio, and a big soundtrack. Expect weights, bands, and bodyweight movement in an energizing class designed to challenge you at your level.

Pilates-informed movement focused on deep core strength, glutes, posture, and control. Small, precise movements build a stronger foundation from the inside out.

Functional strength meets conditioning in this endurance-focused class. Expect longer intervals, sustained effort, and purposeful movement that raises your heart rate without sacrificing form.

A slower class combining mobility, functional stretching, stability, and recovery. Expect grounded movement, longer holds, and space to breathe.